The main reason sleeping naked is good for you boils down to this: Sleeping naked is only really a problem if you're a sleepwalker and even then probably only if you've got flatmates - or forget to close the blinds. If you wake up during the night from getting too hot, it can interrupt your deep and REM sleep. It continues to drop during your slumber until it reaches its low point around 6am. In the split-second before you throw up from drinking, several thoughts flash before you, such as: Wearing underwear traps in moisture, allowing bacteria to thrive and possibly cause a vaginal infection in women or jock strap itch for men.
Is Sleeping Naked Good For Your Health? This New Study Says Yes
And then there's the potential benefit for those sharing a bed with their significant others.
Why Sleeping Naked Is Actually Better For You
If you wear PJs, you may be likelier to lounge around the house. Summer weather does some weird things to your skin: How Sleep Works.
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